Associate Marriage and Family Therapist

In my work, I help adults, couples, teens, and athletes with challenges like anxiety, depression, grief, shame, and self-doubt. I also assist with issues related to family, performance, relationships, and racial issues. Its been my experience that most people either have a clear idea of where they want to go or are in the process of figuring it out. I team up with people to help them pinpoint their goals and construct a bridge that will allow them to reach those goals. We build the bridge by increasing our insight and self-awareness, and we move across the bridge by working through pain and overcoming obstacles to growth and healing.

I use an integrative approach to create a unique treatment plan for each client. Using a combination of talk therapy, Brainspotting, sand tray, and more, I supply clients with different ways of experiencing therapy that fit their unique needs. I also partner with clients to create a safe, non-judgmental environment where it’s okay to lower their defenses.

Honestly if you’re on this page and actively thinking about getting help, I’m proud you. And if you’re thinking about beginning therapy with me, I'm humbled by that. I respect the strength and vulnerability it takes to share your story, explore your feelings and attempt a change. Its not easy! If you're interested in doing the not easy stuff with me, please reach out.